Hodges Shannon (Niagara University New York Usa) - Creating A Meaningful Life A Practical Guide For Counselors Therapists And Other Helping Professionals - Paperback MODERN OBSCURE MUSIC Barcode: 9780226824130

Hodges Shannon (Niagara University New York Usa) - Creating A Meaningful Life A Practical Guide For Counselors Therapists And Other Helping Professionals - Paperback MODERN OBSCURE MUSIC Barcode: 9780226824130Binding: Paperback Description: Creating a Meaningful Life builds on the tenets of mindfulness based cognitive therapy (MBCT) to answer some of life's basic questions such as " How do I create a meaningful purposeful life?" and " Is the life I am living one that brings me fulfillment purpose and a sense of inner peace?" Using a variety of techniques including journaling grounding exercises cognitive self talk restructuring and more chapters invite

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